Weigh In record (no journal entry) for 22 December 2014
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201.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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973 kcal
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Fat: 17.69g | Prot: 58.89g | Carb: 145.68g.
Lunch: Subway 6" Roast Beef. Dinner: White Rice, Sweet and Sour Chicken or Turkey. more...
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steady weight
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cdinkle's weight history
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