tj0413's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
167.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2014:
1643 kcal Fat: 72.92g | Prot: 84.50g | Carb: 177.76g.   Breakfast: Milk (Whole Milk), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Oranges. Lunch: Pomegranate, Genuine Steak House Brand Beef Ribeye Steak, Andrea Lobster Ravioli, Spinach, Apples. Dinner: Tomatoes, Mixed Salad Greens, Cheddar Cheese, Goya Black Beans, Rotisserie Chicken, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend. more...
losing 1.8 lb a week



     
 

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