Weigh In record (no journal entry) for 23 December 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2014:
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797 kcal
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Fat: 45.30g | Prot: 44.81g | Carb: 53.15g.
Breakfast: Lipton Black Tea. Lunch: Sesame Butter (Tahini) (Made From Kernels), Kefir, Cucumber (Peeled), Coffee with Milk, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Coffee with Milk, Cooked Mussels, Hansells All Natural Laksa Soup. Snacks/Other: Almonds, Coffee with Milk, Vanilla Ice Milk (Soft Serve with Cone), Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 7.7 lb a week
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toodawally's weight history
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