toodawally's Journal, 23 December 2014

Weigh In record (no journal entry) for 23 December 2014
198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 December 2014:
797 kcal Fat: 45.30g | Prot: 44.81g | Carb: 53.15g.   Breakfast: Lipton Black Tea. Lunch: Sesame Butter (Tahini) (Made From Kernels), Kefir, Cucumber (Peeled), Coffee with Milk, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Coffee with Milk, Cooked Mussels, Hansells All Natural Laksa Soup. Snacks/Other: Almonds, Coffee with Milk, Vanilla Ice Milk (Soft Serve with Cone), Tomato and Cucumber Salad with Oil and Vinegar. more...
losing 7.7 lb a week

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