Weigh In record (no journal entry) for 22 December 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1924 kcal
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Fat: 70.44g | Prot: 148.45g | Carb: 169.08g.
Breakfast: Hormel Spam Classic, Pizza Hut 14" Large Meat Lover's Pan Pizza. Lunch: White Rice, Appleton Teriyaki Pork Tenderloin, Sunshine Snacks Honey Roasted Peanuts. Dinner: Togo's Turkey Bacon Club Sandwich (Regular). more...
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gaining 2.8 lb a week
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topoisomeras's weight history
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