Weigh In record (no journal entry) for 22 December 2014
|
272.5 lb
Lost so far: 70.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2014:
|
1200 kcal
|
Fat: 23.50g | Prot: 53.00g | Carb: 192.50g.
Lunch: Frito-Lay Baked Potato Chips, Subway 12" Black Forest Ham. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Lay's Oven Baked Original (Package), Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|