oucoolguy's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
295.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 December 2014:
2644 kcal Fat: 118.54g | Prot: 132.41g | Carb: 279.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Side Salad, Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Apples, Kraft American Cheese Slice, Whataburger Triple Meat Whataburger. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Kraft American Cheese Slice, Bar-S Foods Hot Dog Franks, Quest Double Chocolate Chunk. more...
3765 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week



     
 

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