Weigh In record (no journal entry) for 22 December 2014
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206.9 lb
Lost so far: 11.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2262 kcal
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Fat: 89.57g | Prot: 98.86g | Carb: 274.06g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Raspberry, Kellogg's Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Perdue Grilled Chicken Breast Strips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Provolone Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Bratwurst. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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2493 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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