Weigh In record (no journal entry) for 22 December 2014
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111.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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300 kcal
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Fat: 5.62g | Prot: 32.74g | Carb: 36.11g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Splenda No Calorie Sweetener Packets, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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1723 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours and 30 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 8 minutes, Stretching (yoga) - 13 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Pilates - 24 minutes. more...
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gaining 1.9 lb a week
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