Weigh In record (no journal entry) for 22 December 2014
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140.2 lb
Lost so far: 0.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1472 kcal
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Fat: 61.62g | Prot: 63.20g | Carb: 185.63g.
Breakfast: Egg, Baby Spinach. Lunch: Extra Virgin Olive Oil, Avocados, Goats Cheese (Soft), Great Value Balsamic Vinegar, Baby Spinach, Sunkist sweet and spicy tuna, Honey, Ocean Spray Reduced Sugar Craisins. Dinner: Soy Vay Hoisin Garlic Asian Glaze & Marinade, World Catch Wild Salmon, Broccoli, Brown Rice. Snacks/Other: Tootsie Roll Tootsie Pop, Clif Bar Clif Bar - Iced Gingerbread, Apples , Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 2.8 lb a week
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