Weigh In record (no journal entry) for 22 December 2014
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116.8 lb
Lost so far: 1.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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740 kcal
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Fat: 48.00g | Prot: 40.00g | Carb: 52.00g.
Breakfast: Celsius Peach Mango Green Tea. Lunch: Svelte Cappuccino (11 oz). Dinner: Kirkland Signature Kirkland Organic Coconut Oil, Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Coco Polo Dark Chocolate. more...
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gaining 7.0 lb a week
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