Weigh In record (no journal entry) for 22 December 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1683 kcal
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Fat: 75.17g | Prot: 50.40g | Carb: 205.77g.
Breakfast: Leksandsbröd Leksandsknäcke, Kalles Kaviar, Butter (Salted). Lunch: Arla Husållsost Mild 26%, Turkey Breast Meat, Butter (Salted), Multigrain Bread. Dinner: Butter (Salted), Multigrain Bread, Tomato Soup. Snacks/Other: Caramel with Nuts, Clementines, Castello Creamy Blue, Multigrain Bread, Turkey Breast Meat, Butter (Salted), Milk Chocolate Candies. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 3 hours, måndagstrim - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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flabbadabb's weight history
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