Weigh In record (no journal entry) for 22 December 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2267 kcal
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Fat: 114.59g | Prot: 122.14g | Carb: 151.63g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Latte Coffee, Brie Cheese, Baguette, Chicken Breast. Lunch: Mocha Coffee, Smoked Salmon, Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Arugula Lettuce. Dinner: Flour Tortilla, Avocados, Sour Cream, Chicken Breast. Snacks/Other: Gin, Baileys Original Irish Cream, Pine Nuts (Pignolias). more...
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3075 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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