Weigh In record (no journal entry) for 08 May 2011
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156.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1999 kcal
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Fat: 154.53g | Prot: 123.65g | Carb: 21.30g.
Breakfast: hulled sunflower seeds, cottage cheese, ranch salad dressing, Cherry Tomatoes, cucumber with peel, iceberg lettuce, cheddar cheese, bacon, pork sausage links, eggs. Lunch: Atkins Advantage Milk Choc Delight Shake. Dinner: cheddar cheese, Ken's Steak House Ranch Dressing, tomatoes, iceberg lettuce, ground beef patty. more...
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losing 0.9 lb a week
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