Weigh In record (no journal entry) for 22 December 2014
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212.3 lb
Lost so far: 39.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2854 kcal
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Fat: 49.18g | Prot: 180.50g | Carb: 422.30g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Bridel Emmental, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Egg, Basmati Rice, Olive Oil, Chicken Breast Meat (Broilers or Fryers), Tomato Paste, Spaghetti, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Peanut Butter, Honey, Dairy Farmers Skim Milk, Bisquick Heart Smart Pancake and Baking Mix. more...
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losing 6.2 lb a week
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