cero55's Journal, 21 December 2014

Weigh In record (no journal entry) for 21 December 2014
171.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2014:
1069 kcal Fat: 21.90g | Prot: 163.80g | Carb: 47.50g.   Breakfast: Bananas, Turkey Meat, Turkey Meat, Bananas. more...
gaining 0.5 lb a week

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