Weigh In record (no journal entry) for 21 December 2014
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2909 kcal
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Fat: 105.12g | Prot: 339.82g | Carb: 156.46g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Atlantic Salmon (Farmed) , Sweet Potato . Lunch: Barlean's Forti-Flax, Skinless Chicken Breast, Spinach , Avocados . Dinner: Sweet Potato , Spinach , Flax USA Golden Flax Cold Milled Golden Flax Seed, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Emerald Natural Almonds 100 Calorie Pack, Granny Smith Apples. more...
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2907 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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acrimaldi's weight history
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