Birgit121's Journal, 21 December 2014

190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 84.69g | Prot: 89.73g | Carb: 117.99g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Vanilla & Cream Yogurt, Eating Right Chicken in A Roasted Red Bell Pepper Cream Sauce, McDonald's Chicken McNuggets (4 Pieces). Dinner: Jambalaya with Meat and Rice. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...