Weigh In record (no journal entry) for 21 December 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1918 kcal
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Fat: 93.01g | Prot: 78.40g | Carb: 190.46g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Publix Red Seedless Grapes. Lunch: Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, Caesar Salad Dressing, Fresh & Easy Seafood Cocktail Sauce, Prawns. Dinner: Chocolate Fudge, Nestle Turtles, Divinity Fudge, TGI Friday's Queso Dip, Tortilla Corn Chips, Ham (Whole, Cured, Roasted). Snacks/Other: Snickers Snickers Unwrapped Bites, Sahale Snacks Almonds with Cranberries, Honey + Sea Salt. more...
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1674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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