Weigh In record (no journal entry) for 21 December 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1146 kcal
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Fat: 29.48g | Prot: 46.85g | Carb: 116.72g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Chef's Cupboard Homestyle Loaded Mashed Potatoes, Pork Chops (Top Loin, Boneless), Brussels Sprouts (Frozen). Snacks/Other: Cafe Bistro Soft Gingerbread Cookies, Chocolate Fudge with Nuts, Merlot Wine. more...
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gaining 6.2 lb a week
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