Weigh In record (no journal entry) for 21 December 2014
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2014:
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1766 kcal
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Fat: 112.05g | Prot: 77.97g | Carb: 121.42g.
Breakfast: Albertsons Large Eggs, Eggo Buttermilk Waffles, Butter. Lunch: apple, almonds, cheese. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Virginia Brand Raspberry Vinegarette, Mashed Potato, Butter. Snacks/Other: Russell Stover All Dark, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2378 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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