Weigh In record (no journal entry) for 21 December 2014
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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530 kcal
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Fat: 10.00g | Prot: 12.50g | Carb: 104.50g.
Breakfast: Kroger Oat Squares, General Mills Multi Grain Cheerios Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.9 lb a week
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