Weigh In record (no journal entry) for 21 December 2014
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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165 kcal
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Fat: 3.09g | Prot: 30.57g | Carb: 5.00g.
Breakfast: Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 15.8 lb a week
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dawn8618's weight history
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