dawn8618's Journal, 21 December 2014

Weigh In record (no journal entry) for 21 December 2014
139.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2014:
165 kcal Fat: 3.09g | Prot: 30.57g | Carb: 5.00g.   Breakfast: Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate. more...
losing 15.8 lb a week

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