mkriv854's Journal, 21 December 2014

146.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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417 kcal

Fat: 7.68g | Prot: 8.20g | Carb: 80.13g.   Breakfast: Peanut Butter, Hy-Vee Wheat Sandwich Bread, Great Value 100% Orange Juice, Kellogg's Pop-Tarts Frosted - Strawberry, Coffee (Brewed From Grounds). more...

1749 kcal

Activities & Exercise: Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...