Weigh In record (no journal entry) for 21 December 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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3115 kcal
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Fat: 89.35g | Prot: 179.46g | Carb: 389.63g.
Breakfast: Trader Joe's Lemon Curd, Trader Joe's Very Cherry Berry Blend, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Carrots, Apples, Trader Joe's Nova Salmon Pieces, Smoked Salmon, Pumpernickel Bagel. Dinner: Savory Spice Shop Taco Seasoning, Mann's Sunny Shores Broccolini, Trader Joe's Spinach Flour Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Trader Joe's Pinachios, Trader Joe's Apple Pie, Graeter's Mint Chocolate Chip Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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