Weigh In record (no journal entry) for 21 December 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2014:
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1121 kcal
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Fat: 46.54g | Prot: 32.91g | Carb: 145.27g.
Breakfast: Lurpak Lighter Spreadable Butter, Brace's Bread Fruit Loaf, Coffee with Milk and Sugar. Lunch: Spinach, Best Yet Mixed Berries, Great Value Mixed Nuts, Bananas, Silk Pure Almond Milk - Original. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Tesco Shredless Orange Marmalade, Ryvita Crackerbread, Green Tea. more...
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2027 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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