Weigh In record (no journal entry) for 21 December 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2317 kcal
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Fat: 78.09g | Prot: 124.81g | Carb: 284.47g.
Breakfast: One A Day VitaCraves Gummies, Egg, Land O' Frost Canadian Bacon Natural Hickory Smoked, Meijer Colby Jack Cheese Sliced, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Tuna Sushi, Salmon Sushi, Salmon Sashimi, Tuna Sashimi, Monster Beverage Rehab Rojo Tea + Energy. Dinner: Ghirardelli Chocolate Chips 60% Cacao, Binggrae Banana Flavored Milk Drink, Cuties Clementines, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fresh & Easy Chunky Vegetable Pasta Sauce, Egg. Snacks/Other: Bananas, Kozy Shack All Natural Tapioca Pudding, Raspberry Danish Pastry. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Andath's weight history
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