bartman75's Journal, 21 December 2014

188.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1911 kcal

Fat: 95.68g | Prot: 73.07g | Carb: 196.78g.   Breakfast: Tre Stelle Mascarpone, Fruit Filled Crepe. Lunch: Apples, Dole Chip Chop Salade Kit (BBQ Ranch), Heinz BBQ Sauce, President's Choice Montreal Smoked Meat. Dinner: Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Carley's Soft Baked Lemon Cookies. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...