Weigh In record (no journal entry) for 21 December 2014
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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620 kcal
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Fat: 10.98g | Prot: 33.33g | Carb: 106.56g.
Breakfast: Tangerine, Cooked Asparagus (from Frozen), Tea (Brewed), Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Kraft Wheat Thins Original, Bush's Best Dark Red Kidney Beans, Tomato Soup (Prepared with Water). Snacks/Other: Kroger Mozzarella String Cheese, Red Delicious Apples. more...
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steady weight
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