DaveHicks's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1334 kcal Fat: 34.73g | Prot: 122.47g | Carb: 140.53g.   Breakfast: Muscle milk whey protein, Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Milk (Nonfat), Egg Starts. Lunch: Turkey Roll (Light Meat), Chicken Breast (Skin Not Eaten), Lasagna with Meat, Sweet Potato (Mashed, Canned), Waldorf Chicken Salad, Seven Layer Dessert Bar. more...
2740 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Scrapbook recorded a Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
Hermiones Mom updated their Food Diary.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Nussy123 recorded a Weigh In at 218.0 lb.