Weigh In record (no journal entry) for 21 December 2014
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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953 kcal
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Fat: 25.63g | Prot: 51.07g | Carb: 132.63g.
Breakfast: Continente Leite Magro, Pão Multi-Cereais, Chá (Infusão), Continente Equilibrio Queijo Fresco para Barrar Light. Lunch: Ovo Cozido, Tomates, Azeite, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Cenouras Cozidas. Snacks/Other: Proalimentar Bolachas Matinais de Leite e Cereais, Laranjas, Banana. more...
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losing 1.5 lb a week
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