jmcarroll08's Journal, 08 May 2011

Starting today, May 8, 2011 I will change from counting points to counting calories. My husband counts calories and it really works for him. It seems easy and very doable!
217.6 lb Lost so far: 0.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2784 kcal Fat: 147.61g | Prot: 101.34g | Carb: 188.82g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. Lunch: Mixed Salad Greens, Cucumber (with Peel), Onions, Avocados, Chicken Breast (Skin Not Eaten), Marinated Artichoke Hearts, Black Olives, Almonds, Citrus Balsamic Vinaigrette Dressing, White Truffle Flavored Extra Virgin Olive Oil, Seasoned French Fries. Dinner: Skinny Artisan Pepperoni (Medium), Veggie Sticks, Chocolate Chiffon Cake. Snacks/Other: Bloody Mary, Soft Ripened Brie Cheese, Toasted French or Vienna Bread (Includes Sourdough). more...
on diet Calorie Count  

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