jmcarroll08's Journal, 08 May 2011

Starting today, May 8, 2011 I will change from counting points to counting calories. My husband counts calories and it really works for him. It seems easy and very doable!
217.6 lb Lost so far: 0.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2784 kcal Fat: 147.61g | Prot: 101.34g | Carb: 188.82g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. Lunch: White Truffle Flavored Extra Virgin Olive Oil, Seasoned French Fries, Mixed Salad Greens, Avocados, Cucumber (with Peel), Almonds, Citrus Balsamic Vinaigrette Dressing, Onions, Marinated Artichoke Hearts, Chicken Breast (Skin Not Eaten), Black Olives. Dinner: Chocolate Chiffon Cake, Veggie Sticks, Skinny Artisan Pepperoni (Medium). Snacks/Other: Soft Ripened Brie Cheese, Bloody Mary, Toasted French or Vienna Bread (Includes Sourdough). more...
on diet Calorie Count  



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