jmcarroll08's Journal, 08 May 2011

Starting today, May 8, 2011 I will change from counting points to counting calories. My husband counts calories and it really works for him. It seems easy and very doable!
217.6 lb Lost so far: 0.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2784 kcal Fat: 147.61g | Prot: 101.34g | Carb: 188.82g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. Lunch: Mixed Salad Greens, Cucumber (with Peel), Onions, Avocados, Marinated Artichoke Hearts, Black Olives, Almonds, Citrus Balsamic Vinaigrette Dressing, White Truffle Flavored Extra Virgin Olive Oil, Seasoned French Fries. Dinner: Skinny Artisan Pepperoni (Medium), Veggie Sticks, Chocolate Chiffon Cake. Snacks/Other: Bloody Mary, Soft Ripened Brie Cheese, Toasted French or Vienna Bread (Includes Sourdough). more...
on diet Calorie Count  

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