jmcarroll08's Journal, 08 May 2011

Starting today, May 8, 2011 I will change from counting points to counting calories. My husband counts calories and it really works for him. It seems easy and very doable!
217.6 lb Lost so far: 0.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2784 kcal Fat: 147.61g | Prot: 101.34g | Carb: 188.82g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. Lunch: White Truffle Flavored Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Citrus Balsamic Vinaigrette Dressing, Seasoned French Fries, Marinated Artichoke Hearts, Mixed Salad Greens, Black Olives, Avocados, Cucumber (with Peel), Onions, Almonds. Dinner: Veggie Sticks, Skinny Artisan Pepperoni (Medium), Chocolate Chiffon Cake. Snacks/Other: Soft Ripened Brie Cheese, Bloody Mary, Toasted French or Vienna Bread (Includes Sourdough). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jmcarroll08's weight history


jmcarroll08's Recent Activity

jmcarroll08's Own Activity

No recent activity.

jmcarroll08's Buddies

No recent activity.

Other Member Diet Recent Activity

Denniscalories recorded a Weigh In at 173.2 lb.
valcruz1 recorded a Weigh In at 122.0 lb.
Deere Man commented on snezica's Journal Entry.
NN606 updated their Exercise Diary.
dt2008 recorded a Weigh In at 241.6 lb.
Lakshya recorded a Weigh In at 239.8 lb.
barneybear777 recorded a Weigh In at 217.2 lb.
Patti No Cake commented on encouraged's Journal Entry.