jmcarroll08's Journal, 08 May 2011

Starting today, May 8, 2011 I will change from counting points to counting calories. My husband counts calories and it really works for him. It seems easy and very doable!
217.6 lb Lost so far: 0.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2784 kcal Fat: 147.61g | Prot: 101.34g | Carb: 188.82g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. Lunch: Mixed Salad Greens, Cucumber (with Peel), Onions, Avocados, Marinated Artichoke Hearts, Black Olives, Almonds, Citrus Balsamic Vinaigrette Dressing, White Truffle Flavored Extra Virgin Olive Oil, Seasoned French Fries. Dinner: Skinny Artisan Pepperoni (Medium), Veggie Sticks, Chocolate Chiffon Cake. Snacks/Other: Bloody Mary, Soft Ripened Brie Cheese, Toasted French or Vienna Bread (Includes Sourdough). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jmcarroll08's weight history


jmcarroll08's Recent Activity

jmcarroll08's Own Activity

No recent activity.

jmcarroll08's Buddies

No recent activity.

Other Member Diet Recent Activity

Adam_t recorded a Weigh In at 172.5 lb.
soccergrandmother recorded a Weigh In at 138.0 lb.
ChicaLean commented on Yolanda9179's Journal Entry.
Marie 99 updated their Food Diary.
Hyannisgal recorded a Weigh In at 162.4 lb.
bassfrog48 updated their Food Diary.
Julesy702 supported Swe Agpaint818's Journal Entry.
flneapple recorded a Weigh In at 112.4 lb.