jmcarroll08's Journal, 08 May 2011

Starting today, May 8, 2011 I will change from counting points to counting calories. My husband counts calories and it really works for him. It seems easy and very doable!
217.6 lb Lost so far: 0.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2784 kcal Fat: 147.61g | Prot: 101.34g | Carb: 188.82g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Soymilk Creamer. Lunch: Marinated Artichoke Hearts, Black Olives, Chicken Breast (Skin Not Eaten), Seasoned French Fries, White Truffle Flavored Extra Virgin Olive Oil, Avocados, Onions, Almonds, Cucumber (with Peel), Mixed Salad Greens, Citrus Balsamic Vinaigrette Dressing. Dinner: Skinny Artisan Pepperoni (Medium), Chocolate Chiffon Cake, Veggie Sticks. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Bloody Mary, Soft Ripened Brie Cheese. more...
on diet Calorie Count  



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