jmcarroll08's Journal, 08 May 2011

Starting today, May 8, 2011 I will change from counting points to counting calories. My husband counts calories and it really works for him. It seems easy and very doable!
217.6 lb Lost so far: 0.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2784 kcal Fat: 147.61g | Prot: 101.34g | Carb: 188.82g.   Breakfast: French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Almonds, Cucumber (with Peel), Black Olives, Mixed Salad Greens, Citrus Balsamic Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), White Truffle Flavored Extra Virgin Olive Oil, Avocados, Onions, Seasoned French Fries, Marinated Artichoke Hearts. Dinner: Veggie Sticks, Skinny Artisan Pepperoni (Medium), Chocolate Chiffon Cake. Snacks/Other: Soft Ripened Brie Cheese, Toasted French or Vienna Bread (Includes Sourdough), Bloody Mary. more...
on diet Calorie Count  

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