KatJ13's Journal, 20 December 2014

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 43.76g | Prot: 31.14g | Carb: 115.49g.   Breakfast: Cheddar Cheese, Domino's Pizza Hawaiian Pizza (Medium). Lunch: Pumpkin Pie Mix (Canned), Eat Smart Sweet Kale Salad. Snacks/Other: Carnation Light Hot Chocolate. more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...