Pbroggi's Journal, 20 December 2014

169.4
168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2014:
1401 kcal Fat: 43.39g | Prot: 49.81g | Carb: 189.21g.   Breakfast: Pannetone (Italian-Style Sweetbread), Light Cream, Orange Juice , Coffee, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Penne, Beef Meatballs. Dinner: Tuna Salad Sandwich, Potato Chips, Beer. Snacks/Other: Planters Honey Roasted Cashews (42g), Hometown Buffet Pumpkin Pie. more...
on diet Pjb46   steady weight

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