Weigh In record (no journal entry) for 20 December 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2714 kcal
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Fat: 85.53g | Prot: 135.29g | Carb: 237.39g.
Breakfast: Harris Teeter Blueberries, Espresso Coffee, Simply Orange 100% Pure Orange Juice, Fage Total 0% Greek Yogurt, Bananas , Skippy Natural Creamy Peanut Butter, Sugar, gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Clancy's Garden Vegetable Straws, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Spinach , Costco Ciabatta Rolls, Provolone Cheese . Dinner: Kirkland Signature Italian Style Beef Meatballs, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Crown Royal Canadian Whiskey, Hershey's Milk Chocolate Kisses, Trader Joe's Spanakopita. more...
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3180 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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