Weigh In record (no journal entry) for 20 December 2014
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2014:
|
776 kcal
|
Fat: 20.18g | Prot: 31.14g | Carb: 124.71g.
Breakfast: Mature Onions, Egg White, Extra Virgin Olive Oil. Lunch: Red Delicious Apples, Bananas. Dinner: Path of Life Organic Chopped Kale, Bob's Red Mill Flaxseed Meal, Publix Green Bell Pepper, 365 Organic Quinoa, 365 Organic Quinoa. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinaxoxo12's weight history
|