Weigh In record (no journal entry) for 20 December 2014
|
165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 December 2014:
|
1684 kcal
|
Fat: 78.20g | Prot: 75.94g | Carb: 193.63g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Garden Vegetable Cream Cheese, Pumpernickel Bagel. Lunch: Thousand Island Dressing, Monterey Jack Cheese, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens. Dinner: spinach balls, Schwan's Baked Ziti, Butter, Rye Bread. Snacks/Other: Roland Papaya Chunks in Light Syrup. more...
|
|
1976 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Treadmill - 10 minutes, Squats (Legs) - 1 minute, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taylordeblock's weight history
|