taylordeblock's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 December 2014:
1684 kcal Fat: 78.20g | Prot: 75.94g | Carb: 193.63g.   Breakfast: Coffee with Cream and Sugar, Philadelphia Garden Vegetable Cream Cheese, Pumpernickel Bagel. Lunch: Thousand Island Dressing, Monterey Jack Cheese, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens. Dinner: spinach balls, Schwan's Baked Ziti, Butter, Rye Bread. Snacks/Other: Roland Papaya Chunks in Light Syrup. more...
1976 kcal Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Treadmill - 10 minutes, Squats (Legs) - 1 minute, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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