rvsteve's Journal, 20 December 2014

First week. ate some chocolate
331.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2014:
622 kcal Fat: 8.00g | Prot: 19.22g | Carb: 58.76g.   Breakfast: Natural Bakery Canadian Rye Bread (37g), Tea Unsweetened, Kraft Strawberry Jam. Lunch: Barilla Macaroni Bacon Flavor. Snacks/Other: Red Bull Sugar Free, Red Bull Sugar Free. more...
losing 16.1 lb a week

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