Weigh In record (no journal entry) for 20 December 2014
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1310 kcal
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Fat: 66.30g | Prot: 84.28g | Carb: 100.13g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Coffee, Borden Shredded Cheddar Cheese, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Borden Shredded Cheddar Cheese, Sour Cream, Light Red Kidney Beans, Ground Venison, Diced Tomatoes, Ketchup, Pork Sausage Patty or Link. Dinner: Subway 6" Turkey Breast. more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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