Weigh In record (no journal entry) for 20 December 2014
|
251.8 lb
Lost so far: 8.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2014:
|
1327 kcal
|
Fat: 31.77g | Prot: 61.42g | Carb: 198.81g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Magic Sauce. Dinner: Waba Grill Chicken Bowl. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, arizona jacks brisket beef jerky, Big Lots Stores Quinoa Crisps. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|