dragynlady's Journal, 20 December 2014

I am actually pretty good at losing weight, and very adept at gaining weight. The thing I will be challenged to do is get to the right weight and keep it there. This time I want to find that right spot of eating and exercise that keeps me stable at the right weight. Been thinking about this as I approach my goal.
144.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 December 2014:
690 kcal Fat: 19.00g | Prot: 40.50g | Carb: 96.50g.   Breakfast: Kirkland Signature Organic Brown Eggs, Trader Joe's Organic 1% Lowfat Milk, Kirkland Signature Organic Whole Milk, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Trader Joe's Organic Sugar - Evaporated Cane Juice, Kirkland Signature Organic Whole Milk, Aidells Chicken & Apple Smoked Chicken Breast, Western Bagel Everything Bagel. more...
losing 8.4 lb a week



     
 

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