PizzaLover88's Journal, 20 December 2014

Same as yesterday, I had a small pack of shortbread cookies, although I tried hard this week to avoid bad sugar...it's an addiction that controls me! I cannot wait for these holidays to pass!!

129.4 lb Lost so far: 7.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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102 kcal

Fat: 0.38g | Prot: 3.28g | Carb: 33.22g.   Breakfast: Red Delicious Apples, Milk (Nonfat), Splenda No Calorie Sweetener. more...

1648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...