Luix70's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
185.8 lb Lost so far: 32.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2014:
1351 kcal Fat: 52.35g | Prot: 46.98g | Carb: 172.06g.   Breakfast: Tortitas, Tocino (Curado, Frito, Cocido), Huevo, Hacendado Mermelada de Fresa, Hacendado Mantequilla con Sal, Nespresso Café, Puleva Leche Semidesnatada. Dinner: Gallo Spaghetti, Antiu Xixona Turrón de Jijona, Piña, Carrefour Parrillada de Verduras. more...
2257 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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