Weigh In record (no journal entry) for 20 December 2014
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185.8 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1351 kcal
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Fat: 52.35g | Prot: 46.98g | Carb: 172.06g.
Breakfast: Tortitas, Tocino (Curado, Frito, Cocido), Huevo, Hacendado Mermelada de Fresa, Hacendado Mantequilla con Sal, Nespresso Café, Puleva Leche Semidesnatada. Dinner: Gallo Spaghetti, Antiu Xixona Turrón de Jijona, Piña, Carrefour Parrillada de Verduras. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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