Weigh In record (no journal entry) for 20 December 2014
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220.2 lb
Lost so far: 144.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1605 kcal
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Fat: 45.64g | Prot: 74.99g | Carb: 240.80g.
Breakfast: Domino Sugar Dark Brown Sugar, McCann's Steel Cut Irish Oatmeal, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Kroger Lite Hot Dog Buns, meijer Hot dog chili sauce, Hebrew National 97% Fat Free Beef Franks, Onions. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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2830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 3.4 lb a week
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