Weigh In record (no journal entry) for 20 December 2014
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222.7 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2085 kcal
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Fat: 114.83g | Prot: 116.31g | Carb: 158.70g.
Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Meat Spread or Potted Meat, Cheddar Cheese, Strawberries, Croissant, Egg. Dinner: Willow Tree Premium White Meat Chicken Pie. Snacks/Other: Houmous, Fromage Cheddar, Brocoli, Migros Bio Cashewkerne. more...
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3357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 10.5 lb a week
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