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Stress eating at night :(
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1178 kcal
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Fat: 51.13g | Prot: 45.14g | Carb: 149.91g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Snickers Snickers Bar (Fun Size), Fruit Cocktail or Mix, Bacon. more...
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gaining 10.5 lb a week
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 Comments
Stress eating? Is just eating... just an excuse.
20 Dec 14 by member: beasty1
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That's no good, try doing something with your hands to keep busy, knit, crochet, cross stitch.
20 Dec 14 by member: wholefoodnut
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My journal......I will call it what I want........
20 Dec 14 by member: PinkRose88
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Honey, it IS stress eating! I know you got a lot going on right now, and honestly I know I have been stress eating with the holidays!!! But I tell myself this is a temporary situation and the new year will bring a renewed effort!
20 Dec 14 by member: BeckyBaby65too
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20 Dec 14 by member: PinkRose88
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Wish you luck with coping as I see weight chart is on an upswing.
20 Dec 14 by member: wholefoodnut
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Hang tight! You might consider giving these sites a try to ease the stress when it's 3am in the morning and no one to vent to. Helps you feel less alone during the wee hours of the morning...or any time.
http://www.7cupsoftea.com/
Need a virtual hug? Try this
http://thenicestplaceontheinter.net/
20 Dec 14 by member: BigBear2015
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