TonyFar's Journal, 20 December 2014

210.5 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2320 kcal

Fat: 112.98g | Prot: 98.42g | Carb: 216.23g.   Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, Tomato 110g, Avocado 95g. Dinner: Rislunsj Tine skogsbær, Kylling halv grillet 200g, Avocado 75g. Snacks/Other: Wienerbrød 80g, Appelsin Cevita 200g BAMA. more...

3304 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...