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Yeah! back to 195... just gotta keep pressing to 180 now!
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1868 kcal
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Fat: 38.65g | Prot: 54.85g | Carb: 333.08g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Craisins, Unsweetened Grapefruit Juice, Coffee (Brewed From Grounds), Almonds, Frosted Flakes. Lunch: Parker House Style Yeast Rolls (2 Rolls), Marinated Cole Slaw, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Vegetarian Baked Beans, Chunky Medium Salsa, White Corn Tortilla Chips. Dinner: Russet Potatoes (Flesh and Skin, Baked), Classic Italian 6 Cheese Shredded Cheese, Fat Free Honey Mustard Sauce, Lettuce Salad with Assorted Vegetables, Seasoned Croutons. more...
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3475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 40 minutes, Driving - 10 minutes, Sitting - 6 hours and 5 minutes, Standing - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 5.0 lb a week
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jacksondkmg's weight history
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