Weigh In record (no journal entry) for 19 December 2014
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226.3 lb
Lost so far: 7.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1265 kcal
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Fat: 47.82g | Prot: 60.60g | Carb: 158.78g.
Breakfast: Chiquita Banana, Meijer 2% Milk, Post Shredded Wheat Original Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Coleslaw . Dinner: Potato French Fries, Ham and Cheese Sandwich. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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gaining 9.1 lb a week
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