Weigh In record (no journal entry) for 19 December 2014
|
139.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2014:
|
987 kcal
|
Fat: 9.87g | Prot: 59.74g | Carb: 55.58g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Coffee, Kraft Wheat Thins Reduced Fat. Dinner: Whole Wheat Bread, Nantucket Supreme Bay Scallops, Baked or Broiled Shrimp. Snacks/Other: Sauvignon Blanc Wine. more...
|
|
1803 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannebroy's weight history
|