Mercury's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
194.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2014:
834 kcal Fat: 43.89g | Prot: 49.59g | Carb: 59.35g.   Breakfast: Bread (Home Recipe or Bakery). Lunch: McDonald's Double Quarter Pounder with Cheese. more...
losing 2.8 lb a week

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