Weigh In record (no journal entry) for 19 December 2014
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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834 kcal
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Fat: 43.89g | Prot: 49.59g | Carb: 59.35g.
Breakfast: Bread (Home Recipe or Bakery). Lunch: McDonald's Double Quarter Pounder with Cheese. more...
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losing 2.8 lb a week
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Mercury's weight history
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